by Kelly Beischel PhD, RN, CAPP, APPC A client and friend texted me today “whining” that she didn’t want to do her homework. (Whining was her word, not mine.) Let’s face it. We all have days when the thought of working on… Read More
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by Kelly Beischel PhD, RN, CNE, CAPP I’m willing to bet you have experienced this. You’re talking through a problem with your husband, partner, wife, parent, colleague or friend. And they jump in to solve your problem. Or what they think is your problem. Read More
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by Kelly Beischel PhD, RN, CNE, CAPP The world tells us that being selfless is to be commended, that putting everyone else first is trophy worthy. I’m calling B.S. on that nonsense! Why? Failing to care for ourselves leads to… Read More
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by Kelly Beischel PhD, RN, CNE Maybe it’s just me. Or has this happened to you? You’re happy with where you’re life is going and post your excitement on social media. Only to find that people are judging you, calling your character into… Read More
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Updated 01-27-2022 by Kelly Beischel PhD, RN, CAPP, APPC Why does it always feel so damn hard to keep up your resolutions to improve your health? I’m not sure. But it does. I could go… Read More
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By Kelly Beischel Phd, RN, CNE Am I the only one? My husband works 7 am – 5:30 pm. I try hard to work the same business hours. But inevitably he arrives home ready to spend the evening with me and I have just gotten my rhythm and want to… Read More
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What is good in your life? I love beginning my coaching calls with this question as science shows gratitude can boost our immune system, decrease stress, depression and blood pressure while increasing positive mood, vitality and general well-being. Do you know who is at the top of my gratitude list… Read More
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By Kelly Beischel Phd, RN, CAPP, CPPC It’s that time of year when many of us experience a roller coaster of emotions. So much that it can feel like a tug of war competition between love and hate. You love the holidays and all the festivities. But you also have… Read More
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By Kelly Beischel PhD, RN, CNE The first quarter of the year has already passed. Crazy, right? How are you doing on what you set out to accomplish this year? If your answer is “not that great”. Giving up on your… Read More
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by Kelly Beischel PhD, RN, CNE My husband and I saw Garth Brooks in concert this past Sunday night. I don’t typically stay out late on Sunday nights as the price to be paid on Monday is too… Read More
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