Blog

  • What to do when anxiety hits and you can’t focus …

    I scream. You scream. We all scream (or want to) when anxiety hits.I experienced some serious bouts of anxiety this summer.It began with an inkling of nervous worry. And then moved to diffuse worry about everything.It progressively worsened until I was near breaking. Seriously. It got ugly. Just ask my… Read More

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  • 5 Key Ingredients to be an Effective Teacher

    A former client recently became a full-time professor. She messaged me last night to ask me if I had any words of wisdom to pass along. She wants to be an effective teacher. Makes sense. Because otherwise, why bother, right? She’s nervous. I get it. Being new at a craft… Read More

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  • How Attending a Sports Illustrated Swimsuit Event Helped Me to Love Myself

    by Kelly Beischel PhD, RN, CAPP, CPPC What travels faster than the speed of light? Thoughts. ~ Danielle LaPorte I ask all my clients for feedback after we work together. My client, Ellyn, recently wrote this, “This program has taught me that my mind… Read More

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  • Why Do We Procrastinate?

    by Kelly Beischel PhD, RN, CNE, CAPP, CPPC Success is hard won.Wouldn’t you agree?Sure, you may get lucky every once in a while and stumble onto success but chances are you’ve worked hard for what you have achieved. Read More

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  • Seven Fail-Safe Strategies for Meeting Your Goals

    by Kelly Beischel PhD, RN, CNE, CAPP, CPPC We begin each new year with great intentions. We have high hopes that this will be the year we … lose weight, go back to school, write a book, publish our research findings, work less… The list goes on. Read More

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  • How to Write a Manifesto

    by Kelly Beischel PhD, RN, CNE, CAPP, CPPC I have a client who’s currently in academia and wants to create a coaching practice. She hired me to help her build her practice.We’ve been working together to define who she wants to serve, what she wants… Read More

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  • Love served with a side of edgy

    by Kelly Beischel PhD, RN, CNE, CAPP, CPPC My dad taught me to love out loud. I will always be grateful to him for this because I seek great pleasure from loving others with abandon.If you read my articles, you know, I forgo sending Christmas cards and instead… Read More

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  • Will you be my accountability partner?

    by Kelly Beischel PhD, RN, CNE, CAPP, CPPC You know how I’ve written about one of the surest ways to get something done is to have an accountability partner?Well, I’m asking you to be my accountability partner.You see, I’m writing a book about… Read More

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  • Are distractions holding you back from meeting your goals?

    by Kelly Beischel PhD, RN, CNE, CAPP, CPPC Raise your hand if you’ve ever engaged in short-term distractions to avoid doing the work you know will reap long-term benefits.If your hand isn’t up in the air, you can stop reading and go have #disciplined tattooed on… Read More

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  • What to do when your chaotic brain derails your productivity?

    by Kelly Beischel PhD, RN, CAPP, CPPC Your inbox is precious. And when you give someone your email address it means that you want their message in your inbox. In other words, you expect to hear from them. But I have… Read More

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