Image by Siora Photography via https://unsplash.com/ By Kelly Beischel PhD, RN, CAPP, APPC It was a few weeks after George Floyd’s death. I was spent. Trying to find energy where there was none. I needed a break. A break from writing. A break from reading. Read More
Read More
Emotions are at an all-time high right now. And rightly so. Wouldn’t you agree? Unfortunately, we have been conditioned to see emotions as “bad”. When you hear someone referred to as “too much”, it’s typically because the “too much” person is expressing their emotions and… Read More
Read More
I am so over my hesitation to write to you that I could scream. I’ve written you a hundred times over the past two weeks — in my mind and in my journal. Yes. I can give you a list of things I’ve been doing about the racism… Read More
Read More
Are your thoughts and feelings filled with anxiety and stress? And are these uncomfortable feelings robbing you of focus, mojo, productivity, and peace? I’m calling this corona brain. I’ve been reaching out to offer to coach to former students, clients, and front-line workers. To my delight, a former… Read More
Read More
by Kelly Beischel PhD, RN, CAPP, APPC I vacillated for daaaayyyssss on what message I wanted to send to you. Why have I hesitated in reaching out? Last week I resisted being one more person in your inbox going on about the Coronavirus out of respect for… Read More
Read More
by Kelly Beischel PhD, RN, CPPC, APPC I have an affinity for lists. I love their simple form, the structure and thus the relief they offer. Lists help us navigate the chaos of life that’s pulling us in fifty-one directions. Read More
Read More
I scream. You scream. We all scream (or want to) when anxiety hits.I experienced some serious bouts of anxiety this summer.It began with an inkling of nervous worry. And then moved to diffuse worry about everything.It progressively worsened until I was near breaking. Seriously. It got ugly. Just ask my… Read More
Read More
A former client recently became a full-time professor. She messaged me last night to ask me if I had any words of wisdom to pass along. She wants to be an effective teacher. Makes sense. Because otherwise, why bother, right? She’s nervous. I get it. Being new at a craft… Read More
Read More
by Kelly Beischel PhD, RN, CAPP, CPPC What travels faster than the speed of light? Thoughts. ~ Danielle LaPorte I ask all my clients for feedback after we work together. My client, Ellyn, recently wrote this, “This program has taught me that my mind… Read More
Read More
by Kelly Beischel PhD, RN, CNE, CAPP, CPPC Success is hard won.Wouldn’t you agree?Sure, you may get lucky every once in a while and stumble onto success but chances are you’ve worked hard for what you have achieved. Read More
Read More