Blog

  • What to do when anxiety hits and you can’t focus …

    I scream. You scream. We all scream (or want to) when anxiety hits.I experienced some serious bouts of anxiety this summer.It began with an inkling of nervous worry. And then moved to diffuse worry about everything.It progressively worsened until I was near breaking. Seriously. It got ugly. Just ask my… Read More

    Read More

  • How Attending a Sports Illustrated Swimsuit Event Helped Me to Love Myself

    I scream. You scream. We all scream (or want to) when anxiety hits.I experienced some serious bouts of anxiety this summer.It began with an inkling of nervous worry. And then moved to diffuse worry about everything.It progressively worsened until I was near breaking. Seriously. It got ugly. Just ask my… Read More

    Read More

  • Are you stunting your learner’s growth?

    I scream. You scream. We all scream (or want to) when anxiety hits.I experienced some serious bouts of anxiety this summer.It began with an inkling of nervous worry. And then moved to diffuse worry about everything.It progressively worsened until I was near breaking. Seriously. It got ugly. Just ask my… Read More

    Read More

  • Moving from Overwhelm to Action by Reframing Your Thoughts

    I scream. You scream. We all scream (or want to) when anxiety hits.I experienced some serious bouts of anxiety this summer.It began with an inkling of nervous worry. And then moved to diffuse worry about everything.It progressively worsened until I was near breaking. Seriously. It got ugly. Just ask my… Read More

    Read More