By Kelly Beischel PhD, RN, CNE The first quarter of the year has already passed. Crazy, right? How are you doing on what you set out to accomplish this year? If your answer is “not that great”. Giving up on your goals is not the answer. So many times we get pumped up about our goals at the New Year or at the start of a new semester, making plans to go after what we most desire. And then when the bright, shiny new year fades and we are mired in the real work – the rise and grind – day in and day out – we lose sight of our goals, of what we truly desire. It’s easy to allow ourselves to become derailed from the path of our dreams. It’s easy to forget why we were motivated to take action, to build rest into our schedule, to become healthy …. (insert your desire). And then what happens when we fall off the path? We berate ourselves. We make excuses. Or we say to ourselves things like, “Well, that didn’t work” or “I can’t do that.” or “That’s too hard.” And we give up. If this is you… I want you to know, my friend, that you are not alone. […]
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