Author Archives: Kelly Beischel

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How to Kick Procrastination to the Curb: 10 Strategies to Get You Moving

By Kelly Beischel PhD, RN, CNE While autumn is beautiful, it’s a season that can also be ladened with intense yard work. Recently, I helped my husband pull out decaying Black Eyed Susan’s from one of our gardens. From there, I cleaned up the front garden, tossed the spent potted summer flowers, and planted perennial flowers. By the time I was ready to sweep up the mess I had created on the walkways, I was wilting like the flowers I had just tossed. After many hours of tackling the autumn clean-up, I found myself despising my gardens and swearing that I was going to plant plastic flowers next year. I have a love-hate relationship with gardening. Can you tell? My emotions about writing were often the same. You see, I’ve always loved writing. Yet, I perfected the art of procrastinating my writing until it had become a daunting task. A task that had me cursing its existence. UNTIL… I learned a few key strategies about taking action on my writing (or any overwhelming task I attempt to undertake) that have completely transformed my productivity. Key Strategies to Kick Procrastination to the Curb 1. Acknowledge that FEAR is holding you back. Fear of rejection, fear of failure, fear of pain. There […]

Are you culturally current with the millennial generation?

By Kelly Beischel PhD, RN, CNE I love the millennial generation. Their enthusiasm for life energizes me. Unfortunately, what we typically hear about the millennial generation are horror stories about helicopter parents and students who ooze with entitlement issues. What we don’t often hear about this generation of learners are the very things I love most about them. I love their passion for our earth, their willingness to embrace diversity, their desire to connect, their desire for meaningful learning, and their love of technology. Yes, we can stomp our feet and demand that our students conform to our teaching style. We can complain that they are dependent on technology, that they resist a strict diet of lectures, and that they embrace instant gratification. In other words, we can resist what is. Or we can meet millennial students where they are, demonstrating that we are the transformational leaders our students need. Meeting students where they are includes becoming culturally current.  Christy Price tells us that millennial students express frustration when professors don’t know how to use the technology in their classrooms. They perceive professors as “lacking connection to Millennial culture” when they use old shows that were relevant 15 years ago but are no longer “practical references that the average college student […]

7 Life Lessons Learned While Hiking the Cascade Mountains

7 Life Lessons Learned While Hiking the Cascade Mountains  by Kelly Beischel PhD, RN, CNE Our family vacationed in Seattle recently.  There are 7 of us, including significant others. Planning an entire vacation for a group of this size felt overwhelming.   So I messaged everyone and requested that each person text to the group 1-2 activities they wanted to be sure they accomplished while in Seattle.  I accumulated their wishes and then assigned each person(s) to organize an activity or event.  Mine, of course, was a vineyard and wine tasting tour.  My son-in-law, Brandon, planned a hike for us in the Cascade Mountains.  Now for my unpopular revelation… I don’t get the appeal of hiking.  I love walking and exploring but I don’t understand why one drives to a mountain to make a grueling trek up the side of it.   What’s the point? Is it exercise? Is it communing with nature? With self? Is it a race? To get to the top? And then what? What is the objective when hiking?  I NEED to know!  As you can imagine, I wasn’t my typical adventurous self before the trip up the mountain. Mind you; my brand-spanking-new-whale-watching-souvenir-travel-mug caught on fire in the microwave just as we were leaving the house.  At the […]

How to write a meaningful piece with a quick deadline.

By Kelly Beischel PhD, RN, CNE I volunteered. I wanted to do it. But I was also overwhelmed by it. What was “it”? My dad passed away recently and I raised my hand when the pastor asked, “Who would like to give the eulogy?” I had only four days to write  the most important piece I had ever written.   It was important that I got it right. And I didn’t have much time.  Writing Strategies for that Time You Need to Get it Right (and be Fast About It) Sit and quietly reflect. Allow your thoughts to flow.  Begin listing or mindmapping your thoughts as they come. Brainstorming early gives your thoughts time to percolate. You will continue to add to this list as more ideas come to mind.  You will simply be recording ideas that you don’t want to lose. The sentences may be fragmented ideas. But refrain from editing this brainstormed list until you are ready to write.  Keep a note-taking device handy. The note-taking device can be in the form of a journal, index cards, or even voice notes. Using the notes app on your smartphone is easy because, well, who doesn’t have their phone adhered to their hip at all times? The idea is to be […]

Rocking Your MOJO by Dropping Pretenses and Simply Being You

By Kelly Beischel Phd, RN, CNE My heart hurts for the victims and families of the mass shooting in Orlando. In the wake of Saturday night’s shooting, I almost deleted the video I had already uploaded to post today. My video felt absurd, trivial next to the violence in Orlando. I decided not to delete it though. I expose my vulnerability to you in this video and am transparent about a few of my insecurities. I talk about loving ourselves and our bodies, aging and all. To stop hiding for fear of what others might think. And this is why I didn’t delete it. We must stop hiding our true selves behind a shield of pretense. And through love and acceptance, we need to encourage others to do the same. I cannot stop thinking about the lives that were snuffed out because they were no longer hiding who they were. But were not accepted. Accepting people for who they are and loving them for it – not despite it – is one of the greatest gifts you can give anyone being true to him/herself. And one of the best benefits of giving the gift of love and acceptance? The gift is reciprocal.   I know this to be true. How? Because […]

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